Best Vitamins & Foods For Your Hair


The summer is on its way and after a cold, windy and wet weather we all need to spend a little bit more time on our hair. One way to improve appearance of your hair is to get some hair masks, hot oil and conditioners for dry and coloured hair. The other and additional way is to try and help your body from within through balanced diet and vitamins.

Best Vitamins To Boost Your Hair Health

There are a number of vitamins that could help your system by giving it the right nutrients your body needs.

1. Vitamin C

One of the main roles of Vitamin C is to help to absorb the Iron into your body. Vitamin C is also crucial element for collagen production and  therefore stronger hair. You can find vitamin C in many fruits and Vegetables that are probably already in your fridge such as strawberries, oranges, apples, grapefruit, kiwi fruits as well as red and yellow peppers, papaya and many many more.

2. Vitamin E

It is important in the summer not just nourish your hair but also to protect it – Vitamin E does just that. Well not just that, it does much more as it acts as an antioxidant, which protects your cell membranes.  This amazing vitamin also helps to maintain healthy skin, eyes and strengthens the immune system. It cab be found in variety of foods such as seeds, nuts, olive oil, avocados and many more.

3. Protein

Protein is an essential nutrient and a building block for you hair. It is responsible  for multiple functions including building tissue, cells and muscle. If you body lacks protein the most obvious signs are weak, dry and brittle hair or in some extreme cases the lack of a protein could even lead to hair loss. You can find protein in poultry, eggs, meat, fish, dairy products and nuts.

4. Biotin

The lack of Biotin or a Vitamin B in your body will make itself known through weak brittle hair therefore it is an essential vitamin for healthy and strong hair. You can find Biotin is wholegrain bread, eggs, liver and even delicious chocolate.

5. Iron

Iron is an essential vitamin and it greatly contributes to a healthy hair. People that have Iron deficiency & anaemia are often suffering from hair loss. Insufficient amount of Iron in your body will compromise the health of your hair and scalp. The best source of Iron in foods will be red meat, poultry, fish. To increase its effectiveness have it with Vitamin C. If you are a vegetarian don’t eat meat, chicken or fish then you will be able to find Iron in the following vegetables: Leafy vegetables, sunflower seeds, nuts, whole-grains and yet again delicious dark chocolate!

Surely don’t forget also to include in your diet also a number of other nutrients such as Vitamin A and Fish Oil, all of which can be found and should be included in your everyday balanced diet.

Delicious Foods For Strong and Healthy Hair

1. Avocados

Avocados are rich in healthy fats as well as Vitamins E and B, all of which support healthy hair growth as well as help to prevent possible hair loss.

2. Sweet Potatoes

Sweet potatoes could be a great replacement or could be an addition to you usual white potatoes. They get their orange colour from being rich in beta carotene, which is a powerful antioxidant that our bodies uses to create Vitamin A. Adding sweet potatoes to your diet will protect and nourish your scalp and is therefore highly recommended if you suffer from dandruff.

3. Walnuts

Walnuts and all of the nuts have a very high levels of Omega 3, which will contribute to both the health of you hair and scalp. They also contain Protein, Vitamin E, Copper and Biotin – all super important nutrients your body and hair needs!

4. Eggs & Poultry

Eggs and Poultry are rich in Protein, Zinc, Iron and Vitamin B. These are all of the nutrients your hair strives on. Eggs could also be used as a home-made hair mask.  As Protein is really what the hair is made of, you will need a to include it in you diet if you want healthy and shiny hair.

5. Salmon

Salmon is high in Protein and also in Omega 3, which is the star of the healthy fats your body needs. Its fatty acids make up around 3% of the hair shaft and cannot be manufactured in the body, which means you need to get it from a healthy diet eating oily fish or from supplements.


For more information about health of your hair, advice, reviews of the best preventative topical hair loss treatments visit – a leading hair loss specialist.

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